{"id":25850,"date":"2025-04-03T09:00:00","date_gmt":"2025-04-03T09:00:00","guid":{"rendered":"https:\/\/newsroom.qnet.net\/ramazan-su-tuketimine-dikkat\/"},"modified":"2025-04-03T09:00:00","modified_gmt":"2025-04-03T09:00:00","slug":"ramazan-su-tuketimine-dikkat","status":"publish","type":"post","link":"https:\/\/newsroom.qnet.net\/tr\/ramazan-su-tuketimine-dikkat\/","title":{"rendered":"Ramazan\u2019da Su T\u00fcketimine Dikkat"},"content":{"rendered":"

Ramazan, beden sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkileyebiliyor. QNET Uzman Diyetisyeni Or\u00e7un K\u00fcr\u00fcm, bu d\u00f6nemde sa\u011fl\u0131kl\u0131 beslenme ve yeterli su t\u00fcketiminin \u00f6nemine dikkat \u00e7ekiyor.<\/span> <\/p>\n

Ramazan ay\u0131, manevi ar\u0131nman\u0131n yan\u0131 s\u0131ra bedensel sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde de etkili olan bir d\u00f6nemdir ancak uzun s\u00fcre a\u00e7 ve susuz kal\u0131nan bu s\u00fcre\u00e7 sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 do\u011frudan etkileyebilir. QNET\u2019in Uzman Diyetisyeni Or\u00e7un K\u00fcr\u00fcm Ramazan\u2019da do\u011fru beslenme ve  yeterli su t\u00fcketimi konusunda uyar\u0131larda bulunuyor. <\/span> <\/p>\n

Or\u00e7un K\u00fcr\u00fcm\u2019e g\u00f6re, bu ay boyunca sa\u011fl\u0131kl\u0131 bir \u015fekilde oru\u00e7 tutabilmek i\u00e7in sahurdan iftara kadar olan s\u00fcreyi iyi planlamak b\u00fcy\u00fck bir \u00f6nem ta\u015f\u0131yor. Sahur, oru\u00e7 tutarken g\u00fcn boyunca enerjik kalabilmek i\u00e7in kritik bir \u00f6\u011f\u00fcn olup, do\u011fru beslenme ile g\u00fcne g\u00fc\u00e7l\u00fc bir ba\u015flang\u0131\u00e7 yapmak olduk\u00e7a faydal\u0131.<\/span> <\/p>\n

Sahurda, kan \u015fekerinin uzun s\u00fcre stabil kalmas\u0131na yard\u0131mc\u0131 olman\u0131n \u00f6nemine de\u011finerek \u015funlar\u0131 s\u00f6yledi: \u201cRamazan ay\u0131 boyunca tam bu\u011fday ekme\u011fi, yulaf, bulgur gibi kompleks karbonhitratlar ve yumurta, az tuzlu peynir, yo\u011furt gibi protein kaynaklar\u0131 tercih edilmeli. Sebzeler ve sa\u011fl\u0131kl\u0131 ya\u011flar ile zenginle\u015ftirilmi\u015f bir men\u00fc, g\u00fcn boyunca enerjik olman\u0131za yard\u0131mc\u0131 olur. \u015eekerli ve tuzlu g\u0131dalardan ka\u00e7\u0131nmak, susuzluk hissinin \u00f6n\u00fcne ge\u00e7er\u201d<\/span> <\/p>\n

\u201c\u0130ftar tatl\u0131lar\u0131 hafif olmal\u0131”<\/strong><\/span>
K\u00fcr\u00fcm, uzun saatler s\u00fcren oru\u00e7 sonras\u0131 iftar hem v\u00fccudu beslemek hem de kaybedilen enerjiyi geri kazanmak i\u00e7in kritik bir zaman\u0131 olu\u015fturdu\u011funa dikkat \u00e7ekti.  K\u00fcr\u00fcm, \u201c\u0130ftara su ve hurma ile ba\u015flamak, kan \u015fekerinin dengelenmesini sa\u011flarken, kaybedilen s\u0131v\u0131y\u0131 da h\u0131zla yerine koyuyor. \u0130ftar zaman\u0131, midenizi yormadan \u0131l\u0131k bir \u00e7orba i\u00e7mek iyi bir tercih olabilir. Ana \u00f6\u011f\u00fcn i\u00e7in ise, protein, sebze ve tam tah\u0131llar\u0131 dengeli bir \u015fekilde i\u00e7eren hafif bir men\u00fc sa\u011fl\u0131kl\u0131 bir se\u00e7enek olabilir. Tatl\u0131da ise, \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar veya taze meyve gibi daha hafif se\u00e7enekler tercih edilmelidir. Ayr\u0131ca, maden suyu ya da ayran gibi elektrolit i\u00e7eren i\u00e7ecekler, hidrasyonu desteklerken \u00e7ay ve kahve gibi  i\u00e7eceklerin s\u0131n\u0131rlanmas\u0131 gerekir\u201d dedi.<\/span> <\/p>\n

\u0130ftar-sahur aras\u0131nda 2- 2.5 litre su t\u00fcketmeliyiz<\/strong><\/span>
Baz\u0131<\/span> b\u00f6lgelerde<\/span> oru\u00e7<\/span> s\u00fcresinin 15 saate<\/span> kadar<\/span> uzamas\u0131, yeterli<\/span> s\u0131v\u0131<\/span> al\u0131m\u0131n\u0131n<\/span> \u00f6nemini<\/span> daha da art\u0131r\u0131yor. Or\u00e7un K\u00fcr\u00fcm, Ramazan boyunca<\/span> su<\/span> t\u00fcketiminin<\/span> do\u011fru<\/span> \u015fekilde<\/span> planlanmas\u0131n\u0131n<\/span> b\u00fcy\u00fck<\/span> bir<\/span> \u00f6nem<\/span> ta\u015f\u0131d\u0131\u011f\u0131n\u0131<\/span> vurguluyor.<\/span> K\u00fcr\u00fcm\u2019e g\u00f6re oru\u00e7lu saatlerde su kayb\u0131 ya\u015fand\u0131\u011f\u0131 i\u00e7in iftar ile sahur aras\u0131nda yeterli su al\u0131m\u0131na \u00f6zen g\u00f6sterilmelidir. G\u00fcnl\u00fck 2-2.5 litre su t\u00fcketimi hedeflenmeli ve bu miktar, iftar ile sahur aras\u0131nda dengeli bir \u015fekilde i\u00e7ilmelidir. B\u00fcy\u00fck miktarlarda suyu birden i\u00e7mek yerine, her saat ba\u015f\u0131 su i\u00e7mek daha faydal\u0131 olacakt\u0131r. <\/span> <\/p>\n

Or\u00e7un K\u00fcr\u00fcm, su ar\u0131tma cihazlar\u0131n\u0131n kullan\u0131m\u0131n\u0131n s\u00fcrd\u00fcr\u00fclebilirlik a\u00e7\u0131s\u0131ndan ne kadar \u00f6nemli oldu\u011funa da dikkat \u00e7ekiyor. K\u00fcr\u00fcm; \u201cSu ar\u0131tma cihazlar\u0131 hem bireysel sa\u011fl\u0131\u011f\u0131 korurken hem de do\u011fal kaynaklar\u0131 verimli bir \u015fekilde kullanmam\u0131za yard\u0131mc\u0131 olur. \u00d6zellikle, suyun kalitesinin \u00f6nemli oldu\u011fu Ramazan d\u00f6neminde, temiz ve ar\u0131t\u0131lm\u0131\u015f suyun v\u00fccuda sa\u011flad\u0131\u011f\u0131 faydalar daha da art\u0131yor. QNET\u2019in<\/span> HomePure<\/span> Viva Su Filtreleme Cihaz\u0131 \u015febeke suyunu ar\u0131tarak, Ramazan sofralar\u0131nda sa\u011fl\u0131kl\u0131 i\u00e7me suyu olarak yemeklerimize e\u015flik ediyor\u201d dedi.<\/span> <\/p>\n

Ramazan\u2019da Filtrelenmi\u015f Suyun Rol\u00fc <\/strong><\/span>
Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 bir oru\u00e7 s\u00fcreci i\u00e7in temiz i\u00e7me suyuna eri\u015fim de g\u00f6z ard\u0131 edilmemesi gereken bir konu olarak \u00f6ne \u00e7\u0131k\u0131yor. Su ar\u0131tma sistemleri hem su kalitesine y\u00f6nelik endi\u015feleri gideren hem de s\u00fcrd\u00fcr\u00fclebilirli\u011fi destekleyen bir \u00e7\u00f6z\u00fcm olarak giderek daha fazla ilgi g\u00f6r\u00fcyor.<\/span> <\/p>\n

Ramazan d\u00f6neminde g\u00fcvenli ve s\u00fcrd\u00fcr\u00fclebilir i\u00e7me suyu \u00e7\u00f6z\u00fcmlerine y\u00f6nelik artan talebi vurgulayan QNET<\/strong><\/span> CMO’su<\/strong><\/span> Trevor<\/strong><\/span> Kuna<\/strong><\/span> \u201cT\u00fcketiciler art\u0131k yaln\u0131zca sa\u011fl\u0131klar\u0131 i\u00e7in de\u011fil, ayn\u0131 zamanda \u00e7evresel s\u00fcrd\u00fcr\u00fclebilirlik a\u00e7\u0131s\u0131ndan da temiz, ar\u0131t\u0131lm\u0131\u015f suyun \u00f6neminin fark\u0131nda. HomePure<\/span> Viva su filtreleme sistemimiz, ailelere g\u00fcvenli ve y\u00fcksek kaliteli i\u00e7me suyu sa\u011flamak i\u00e7in tasarland\u0131 ve bu, Ramazan ay\u0131 boyunca ve sonras\u0131nda b\u00fct\u00fcnsel sa\u011fl\u0131\u011f\u0131 destekliyor\u201d diyor. <\/span>  <\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan, beden sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkileyebiliyor. QNET Uzman Diyetisyeni Or\u00e7un K\u00fcr\u00fcm, bu d\u00f6nemde sa\u011fl\u0131kl\u0131 beslenme ve yeterli su t\u00fcketiminin \u00f6nemine dikkat \u00e7ekiyor. Ramazan ay\u0131, manevi ar\u0131nman\u0131n yan\u0131 s\u0131ra bedensel sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde de etkili olan bir d\u00f6nemdir ancak uzun s\u00fcre a\u00e7 ve susuz kal\u0131nan bu s\u00fcre\u00e7 sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 do\u011frudan etkileyebilir. QNET\u2019in Uzman Diyetisyeni Or\u00e7un K\u00fcr\u00fcm Ramazan\u2019da do\u011fru beslenme […]<\/p>\n","protected":false},"featured_media":29623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_qnet_ais_enabled":false,"_qnet_ais_points":"","_qnet_ais_title":"","location":"","rank_math_title":"Ramazan'da su t\u00fcketimi: QNET diyetisyeninden uyar\u0131lar","rank_math_description":"QNET Uzman Diyetisyeni Or\u00e7un K\u00fcr\u00fcm, Ramazan'da sa\u011fl\u0131kl\u0131 oru\u00e7 i\u00e7in do\u011fru beslenme ve yeterli su t\u00fcketiminin \u00f6nemine dikkat \u00e7ekerek \u00f6nerilerde bulunuyor.","rank_math_focus_keyword":"Ramazan'da su t\u00fcketimi","footnotes":""},"categories":[316],"tags":[],"regions":[],"class_list":["post-25850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scam-alert-tr"],"_links":{"self":[{"href":"https:\/\/newsroom.qnet.net\/tr\/wp-json\/wp\/v2\/posts\/25850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsroom.qnet.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsroom.qnet.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/newsroom.qnet.net\/tr\/wp-json\/wp\/v2\/comments?post=25850"}],"version-history":[{"count":0,"href":"https:\/\/newsroom.qnet.net\/tr\/wp-json\/wp\/v2\/posts\/25850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsroom.qnet.net\/tr\/wp-json\/wp\/v2\/media\/29623"}],"wp:attachment":[{"href":"https:\/\/newsroom.qnet.net\/tr\/wp-json\/wp\/v2\/media?parent=25850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsroom.qnet.net\/tr\/wp-json\/wp\/v2\/categories?post=25850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsroom.qnet.net\/tr\/wp-json\/wp\/v2\/tags?post=25850"},{"taxonomy":"newsroom-region","embeddable":true,"href":"https:\/\/newsroom.qnet.net\/tr\/wp-json\/wp\/v2\/regions?post=25850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}